Saturday, February 22, 2014

Chicken Pot Stickers

"You'll Need:

1 1/2 pounds ground chicken 1/2 cup finely chopped red bell pepper (about 1 small) 1/2 cup shredded green cabbage 1/3 cup chopped green onions (about 3 medium) 2 teaspoons chopped gingerroot 1 teaspoon sesame oil 1/4 teaspoon white pepper 1 egg white 1 (10 ounce) package round wonton skins 2 cups chicken broth 4 teaspoons reduced-sodium soy sauce

Procedures : Mix all ingredients except wonton skins, broth and soy sauce. Brush each wonton skin with water. Place 1 scant tablespoon chicken mixture on center of skin. Pinch 5 pleats on each of one half of circle. Fold circle in half over chicken mixture, pressing pleated edge to unpleated edge. Repeat with remaining skins and chicken mixture. Spray 12-inch skillet with nonstick cooking spray. Heat over medium heat. Cook 12 pot stickers at a time in skillet 3 minutes or until light brown; turn. Stir in 1/2 cup of the broth and 1 teaspoon of the soy sauce. Cover and cook 5 minutes. Uncover and cook 1 minute longer or until liquid has evaporated. Repeat with remaining pot stickers, broth and soy sauce. 16 servings (3 pot stickers each)"

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